Category Archives: Fatigue & Insomnia

woman tired in bed, with arm over face

Hormonal Imbalance and its Impact on Fatigue

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In the fast-paced world we live in, fatigue seems to be all too common, and often, a misplaced badge of honor, for many people. Yet, what if your exhaustion isn't just a result of a busy lifestyle or lack of sleep? What if it's rooted in something deeper, such as hormonal imbalance? Hormonal imbalance is …

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Navigating Change: Understanding the Symptoms of Menopause

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Menopause marks a significant transition in a woman's life. It typically occurs around the ages of 45 to 55, although the exact timing varies for each individual. As women approach this stage, they undergo hormonal shifts that lead to various physical and emotional changes. Understanding the symptoms of menopause is crucial for women to navigate …

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Signs You Might Need BHRT: Understanding Bioidentical Hormone Replacement Therapy

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Hormones are the body's messengers, regulating numerous functions from mood and energy levels to metabolism and reproduction. As we age, hormonal imbalances can occur, leading to a variety of symptoms that impact our quality of life. Bioidentical hormone replacement therapy (BHRT) has gained attention as a potential solution for individuals experiencing hormonal imbalances. But how …

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My Journey into Menopause and Bioidentical Hormones

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-by Julie A. Chatt, FNP-C At the age of 51, I started to experience irregular periods, and slowly, just before I turned 52, my periods stopped. It was soon after that I started experiencing hot flashes. Unfortunately for me, they occurred both day and night. I would find myself waking up during the night drenched …

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